Route 7 - Around Tweedbank - 3 miles / 5km

Start and Finish: Small parking area or bus stop beside road leading to Lowood Bridge. (Alternative start at Gun Knowe Loch).

Distance: 3 miles / 4.5km.

Time: Allow 2 - 2.5 hours.

Terrain: Minor roads, mostly good paths and woodland path. One stretch along the river could be muddy after rain. Fairly flat, but with two flights of steps. Boots or walking shoes are recommended.

Toilets: None en route.

Toilets: Regular bus services pass the starting point. Ask at Tourist Information Centre for details.